Category Archives: Health and Wellness

Back to Basics: Get Moving!!!

This week I’ll be intentionally moving my body. I worked up to this one because for me, it’s the hardest one. Having little time and a lot to do, exercise gets pushed to the back burner, even just hitting 10,000 … Continue reading

Posted in Health and Wellness, Uncategorized | Tagged , , , , | Leave a comment

Back to Basics: Sleep Update

Oh y’all…I totally nailed this without even meaning to. The weather here turned cooler, the days are getting shorter, and an abundance of activity meant that I just simply fell asleep without any intentionality to it. You would find me … Continue reading

Posted in Health and Wellness, Uncategorized | Tagged , , , | Leave a comment

Back to Basics: Getting More Sleep

My goal for this week is to get more sleep. I know, it’s a goal for me every week. This happens when you have two tiny people that happen to love staying up and hanging out when you have a … Continue reading

Posted in Health and Wellness, Uncategorized | Tagged , , , , | Leave a comment

Back to Basics: Water Update

I’m all about transparency with y’all and trying to be accountable…so I’m going to say that the 13th through the 15th were not great water consumption days during my focus on consuming more water. I have all the excuses: I … Continue reading

Posted in Health and Wellness, Uncategorized | Tagged , , , , | Leave a comment

Back to Basics – Drinking More Water

Hey y’all! We have four weeks in this month and four Basics to focus on, so I’m picking one per week and really trying to focus on that one while keeping up with the other ones. Last week I focused … Continue reading

Posted in Community Challege, Health and Wellness, Uncategorized | Tagged , , , , , | Leave a comment

Um, it’s September!

Y’all, Did the Summer just up and run away with anyone else? I mean, I did a Shred 10 at least once a month and we tend to keep those guidelines going for the most part, however, I’ve developed some … Continue reading

Posted in Health and Wellness, Juice Plus, Life, Uncategorized | Tagged , , , , , , | Leave a comment